It only takes a few deep breaths
Unwinding Anxiety brings you the tools you need to calm your mind.
Worry and stress tend to build over time, and can take control of your life. Unwinding Anxiety by Sharecare can help. Unwinding Anxiety helps you identify your triggers, ride out stressful moments and build better habits for your mental and physical health.
- Awareness of anxiety triggers and anxiety relief – change your relationship with your emotions
- Flex your mindful muscle – feel better in the moment
- Channel your inner teacher – regulate and manage your response to anxiety
- Feel the change – rest easy and learn to manage anxiety
Tools that work:
- Video lessons that teach you why your brain becomes anxious
- Community support that’s moderated by experts and puts you in touch with others living with anxiety in a safe place
- Check-ins to break the cycle of worry throughout the day
- Weekly calls with experts to address your specific challenges
- Mindfulness exercises to stop panic and calm your mind
- Journaling to identify your anxiety triggers and track your progress
Sharecare, Inc. administers the well-being platform for Blue Zones Project Southwest Florida. © 2023 Sharecare, Inc. Before you download Sharecare, you must register from a web browser on your computer or mobile device at bzpsouthwestflorida.sharecare.com. Then, create your user ID and password to use when you sign in to Sharecare. Otherwise, you won’t get the added benefits from Blue Zones Project.
How to get started
- Sign into your Sharecare account or create a new account at bzpsouthwestflorida.sharecare.com
- Select the Achieve icon, followed by Programs
- Select Unwinding Anxiety