Key Benefits:

• Awareness of anxiety triggers and anxiety relief – change your relationship with your emotions
• Flex your mindful muscle – feel better in the moment
• Channel your inner teacher – regulate and manage your response to anxiety
• Feel the change – rest easy and learn to manage anxiety 

Tools that work:

• Video lessons that teach you why your brain becomes anxious
• Community support that’s moderated by experts and puts you in touch with others living with anxiety in a safe place
• Check-ins to break the cycle of worry throughout the day
• Weekly calls with experts to address your specific challenges
• Mindfulness exercises to stop panic and calm your mind
• Journaling to identify your anxiety triggers and track your progress